Nutrition & Menopause How the Right Diet Can Ease Symptoms—Insights from a Thunder Bay Expert

Nutrition & Menopause How the Right Diet Can Ease Symptoms—Insights from a Thunder Bay Expert

Discover how the right nutrition can ease menopause symptoms. Expert insights from Thunder Bay's Vivienne Stallwood on diet, hormone balance, and well-being.

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Understanding Magnesium's Role in Menopause Insights from Your Thunder Bay Menopause Coach

Understanding Magnesium's Role in Menopause Insights from Your Thunder Bay Menopause Coach

Discover the benefits of magnesium for menopause symptoms like anxiety, sleep issues, and mood swings. Get personalized guidance from Thunder Bay's certified menopause coach, Vivienne Stallwood.

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Vivienne Stallwood

Certified Nutritionist

Menopause Coach

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